This also ensures that you have all the guidance, support, knowledge and regimes with you, wherever your day takes you, as long as you have your electronic device. ![]() You just sign in and download the guides right onto your laptop, tablet, smartphone or desktop and you’re ready to go. You receive immediate access to all of this as soon as you purchase, so you can start tackling your weight loss goals right away. I’ll get into the details in just a moment but for now, here’s a look at what you receive when you get started with the program:Īs you can see, you also receive two bonus programs for absolutely free which teach you how to implement the fat-burning 7-minute protocol, and delicious smoothie recipes to blend together to get the nutrition you need to start burning fat. This information can be found within the main guide, and it comes everything from the benefits of different ingredients and workouts to the ingredients you should be adding into your meals (and avoiding), insulin sensitivities and how they affect your weight loss, meal compositions, the importance of meal timing and more. However, the system doesn’t just show you want to do it teaches you about the process to ensure that you can keep up with your results even long after you’ve completed the 21-day regime. ![]() It comes with step-by-step exercises, a delicious nutritional guide, visual references for meal timing, food lists and much more. Flat Belly Fix fills in the blanks, providing you with a comprehensive system for the next 21-days that shows you the exact workouts to do and foods to get into your day to start burning stubborn belly fat. What they don’t tell you, however, is what to put in place of those percentages to see maximum results without having to spend your day at the gym or restricting your diet to only salads. Weight loss experts say that losing weight involves 80% diet and 20% exercise.
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